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Julie Pettiford's avatar

I’ve been taking Z-stack equivalent since August 21- so far so good 😊

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Katinka's avatar

Me too. Quercetin, zinc, vit C and D. No problems whatsoever and I’m over 65. Of course also practice healthy unprocessed food, plenty of exercise and sleep etc. Just plain common sense things.

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Katarina Christoforou's avatar

I know right? I loved Dr Aseem Malhotra's dietary advice, if it has more than 4 ingredients don't eat it! Thanks for the info Julie.

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