All depends on variety of goals. There is no one answer.
I generally suggest for first timers to do 30 day strict keto diet, then reintroduce carbs for 2 days, then go 5 days keto, then 2 days carb load. You go catabolic if on keto too long, and start losing muscle, etc. It's a very tricky diet factoring risk/reward. 5 days keto and 2 days carb loading is good general strategy.
All depends on variety of goals. There is no one answer.
I generally suggest for first timers to do 30 day strict keto diet, then reintroduce carbs for 2 days, then go 5 days keto, then 2 days carb load. You go catabolic if on keto too long, and start losing muscle, etc. It's a very tricky diet factoring risk/reward. 5 days keto and 2 days carb loading is good general strategy.
All depends on variety of goals. There is no one answer.
I generally suggest for first timers to do 30 day strict keto diet, then reintroduce carbs for 2 days, then go 5 days keto, then 2 days carb load. You go catabolic if on keto too long, and start losing muscle, etc. It's a very tricky diet factoring risk/reward. 5 days keto and 2 days carb loading is good general strategy.