And just to be clear I did it all through my diet. I never hit the gym until I lost all the weight. You don’t lose the weight in the gym. You lose it with the diet (ketosis is a miracle.) Now that the weight is gone I have started a healthy walking routine and I work out faithfully 4x/week building my muscle back. That will help me lose …
And just to be clear I did it all through my diet. I never hit the gym until I lost all the weight. You don’t lose the weight in the gym. You lose it with the diet (ketosis is a miracle.) Now that the weight is gone I have started a healthy walking routine and I work out faithfully 4x/week building my muscle back. That will help me lose the last 20lbs, but those who think cardio loses fat are wrong. It’s a waste of time. Change your diet first and remain stubbornly faithful to it. Stop eating what is in our food supply, cut out all sugar 100% and all processed food and your body will start to heal itself from within.
Oh, I'm not saying it can't be done. I just went with the quick and easy explanation. The change in Trump's face could simply be diet alone, not Ozempic or any drug. If he did it without the drug-- which I think is really, REALLY a bad drug-- even better for him. Smart move avoiding that, if that's what he did.
if you survive being shot by a sniper, you might change your outlook on life as well. It is a life changing event. only a fool would dodge a bullet and keep living a life unexplored.
And just to be clear I did it all through my diet. I never hit the gym until I lost all the weight. You don’t lose the weight in the gym. You lose it with the diet (ketosis is a miracle.) Now that the weight is gone I have started a healthy walking routine and I work out faithfully 4x/week building my muscle back. That will help me lose the last 20lbs, but those who think cardio loses fat are wrong. It’s a waste of time. Change your diet first and remain stubbornly faithful to it. Stop eating what is in our food supply, cut out all sugar 100% and all processed food and your body will start to heal itself from within.
Oh, I'm not saying it can't be done. I just went with the quick and easy explanation. The change in Trump's face could simply be diet alone, not Ozempic or any drug. If he did it without the drug-- which I think is really, REALLY a bad drug-- even better for him. Smart move avoiding that, if that's what he did.
if you survive being shot by a sniper, you might change your outlook on life as well. It is a life changing event. only a fool would dodge a bullet and keep living a life unexplored.