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I don’t think most people realize what a wonder supplement Berberine is. Metformin replacement 1:1, repairs mucosal gut lining, cholesterol lowering, immune system... John Paul from things hidden substack has a ton of info on it.

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I couldn't find that substack--by any chance do you have the exact name or url?

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https://open.substack.com/pub/hiddencomplexity/p/the-hidden-library-index?r=15f3rr&utm_medium=ios&utm_campaign=post

John Paul is my favorite read. He has a brilliant mind and cares for and helps his readers. I can’t recommend his stuff enough.

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