From listening to people who've had spinal issues and were on the verge of surgery, it seems strength training is what kept them from getting any invasive intervention. If you feel ok, I'd take that as a good sign. Ortho or spine docs are incentivized to cut no matter what.
From listening to people who've had spinal issues and were on the verge of surgery, it seems strength training is what kept them from getting any invasive intervention. If you feel ok, I'd take that as a good sign. Ortho or spine docs are incentivized to cut no matter what.
From listening to people who've had spinal issues and were on the verge of surgery, it seems strength training is what kept them from getting any invasive intervention. If you feel ok, I'd take that as a good sign. Ortho or spine docs are incentivized to cut no matter what.