You need to lift weights!! Start slow!! There’s a gym called Osteo strong that helps women who have osteoporosis. Also, I hope this helps.
earthclinic.com/cures/o…
https://www.earthclinic.com/cures/osteoporosis-supplements-art-solbrig.html
Thank you! I have heard of that place, however it’s over an hour from me unfortunately. I did buy a weighted vest to wear on walks and am gonna try to start doing more weight lifting.
And thank you for the article link as well!!
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You need to lift weights!! Start slow!! There’s a gym called Osteo strong that helps women who have osteoporosis. Also, I hope this helps.
https://www.earthclinic.com/cures/osteoporosis-supplements-art-solbrig.html
Thank you! I have heard of that place, however it’s over an hour from me unfortunately. I did buy a weighted vest to wear on walks and am gonna try to start doing more weight lifting.
And thank you for the article link as well!!