Half spoon every morning before food mixed with water. I didnt have pH strips when I started but now I keep above 7.0 and mostly 7.5
Half of what size spoon? Teaspoon? Tablespoon? A spoon you use to stir your coffee? It makes a difference. Does it matter how much water you mix it in? Thanks!
So the goal was to stay slightly alkaline? That’s so amazingly simple!
Any other diet, med or supplements changes or additions?
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Half spoon every morning before food mixed with water. I didnt have pH strips when I started but now I keep above 7.0 and mostly 7.5
Half of what size spoon? Teaspoon? Tablespoon? A spoon you use to stir your coffee? It makes a difference. Does it matter how much water you mix it in? Thanks!
So the goal was to stay slightly alkaline? That’s so amazingly simple!
Any other diet, med or supplements changes or additions?