New Study Finds Exercise is Twice as Effective at Treating Depression Than Anti-Depressant Drugs
Without the side-effects and risks.
A new study has found that exercise is twice as effective at alleviating depression than taking anti-depressant drugs.
“Experts analysed 14,170 people with major depression disorder from 218 separate trials and ranked different forms of exercise by how effective they were at treating the condition compared with existing treatments,” reports the Telegraph.
Walking or jogging two to three times a week was the best way to improve mood, the researchers found, improving symptoms by 63 per cent, compared to taking SSRI drugs, which only produced a 26 per cent improvement (not to mention all the risks and side-effects).
The study found that “the benefits from exercise tended to be proportional to the intensity,” meaning the more intense the better.
Prescriptions of anti-depressants hit a new record in England last year, with a whopping 8.6 million people taking the drugs, over 14 per cent of the entire population.
“While walking and jogging were effective for both men and women, the study found that strength training was more effective for women and younger people, and yoga more effective for men and older people,” reports the newspaper.
The depression-industrial complex isn’t going to be happy about this one.
Regime culture constantly bombards us with the narrative that depression is inevitable, that everyone should constantly be talking about their “mental health” and that pharmaceutical drugs are more effective than living a healthy lifestyle.
Social media addiction has also fueled emotional incontinence and oversharing of feelings, leading to depression and anxiety being virtually glamorized.
Teenagers are increasingly being plied with anti-depressants despite the fact that in many cases, feeling a bit down and confused sometimes is a normal part of puberty.
In most cases, depression is circumstantial and rooted in a person’s bad lifestyle choices and their decision to wallow in their own self-pity, something that is encouraged by society.
Sedentary children plied with anti-depressants, Modified mRNA slow kill bioweapon injections, subsisting on processed poisonous foods…what could possibly go wrong?
Just Like "Vaccines" Do Nothing For Immunity Or Transmission & Slow Kill You, So Too Are Antidepressants Ineffective For Depression & Slow Kill You
This substack has chronicled how the Modified mRNA DEATHVAX™ as well as vaccines in general are unsafe, ineffective and fraudulent. The very same BigPharma players involved in the PSYOP-19 “inoculation” scam have also been perpetrating similar Crimes Against Humanity with their antidepressant con.
“Antidepressants” certainly rhymes with “vaccines:”
The Impact of Vaccines on Mortality Decline Since 1900—According to Published Science
by JB Handley This article was first published in March 2019. Since 1900, there’s been a 74% decline in mortality rates in developed countries, largely due to a marked decrease in deaths from infectious diseases. How much of this decline was due to vaccines? The history and data provide clear answers that matter greatly in today’s vitriolic debate about v…
Sliding doors
by Toby Rogers I. The Promise In the late 1980s/early 1990s my parents spent a small fortune to send me to what was, at the time, the top-ranked small liberal arts college in the country. While the Ivies train up the future ruling class, small private liberal arts colleges offered something far more alluring.
Eat well, exercise regularly, avoid democide drugs, and stock up on lifesaving compounds like Ivermectin, Fenbendazole and Doxycycline.
They want you dead.
Do NOT comply.
Absolutely right! In acupuncture there is a point on the bottom of the foot for depression...aptly named 'bubbling happiness'. It is best accessed, not with a needle, but by walking and dancing! We used to have more access to social and folk dance...Without those activities, we became neurotic, isolated and imbalanced. So simple...
the bro- science guys have known this forever.