If you're in the US, seed oils-- and high fructose corn syrup-- are in almost every off the shelf product you can buy. So be wary.
Also.... it can be a very, very hard to eat this way, especially if you have budget and/or time issues. Not everyone can cook EVERYTHING from scratch every day. I think a reasonable solution is to, over time, …
If you're in the US, seed oils-- and high fructose corn syrup-- are in almost every off the shelf product you can buy. So be wary.
Also.... it can be a very, very hard to eat this way, especially if you have budget and/or time issues. Not everyone can cook EVERYTHING from scratch every day. I think a reasonable solution is to, over time, work on decreasing carbs, seed oils and high fructose corn syrup.
I've lived on mainly ground beef for years. No carbs, just fatty beef and sometimes chicken and lamb. It costs a lot less than the 'normal diet' and you can produce a meal in minutes.
Try food prepping one day a week. It is so easy today to grab quick stuff but if you plan ahead it’s really not that hard. I fall back on quick stuff to then I remind myself that I’d rather eat little to nothing than to keep putting the food poisons into my body.
If you're in the US, seed oils-- and high fructose corn syrup-- are in almost every off the shelf product you can buy. So be wary.
Also.... it can be a very, very hard to eat this way, especially if you have budget and/or time issues. Not everyone can cook EVERYTHING from scratch every day. I think a reasonable solution is to, over time, work on decreasing carbs, seed oils and high fructose corn syrup.
I've lived on mainly ground beef for years. No carbs, just fatty beef and sometimes chicken and lamb. It costs a lot less than the 'normal diet' and you can produce a meal in minutes.
Try food prepping one day a week. It is so easy today to grab quick stuff but if you plan ahead it’s really not that hard. I fall back on quick stuff to then I remind myself that I’d rather eat little to nothing than to keep putting the food poisons into my body.